Starter's Pack
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Introduction (0:35)
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Who Is This Course For? (2:06)
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What Will You Gain Out Of This Course? (2:32)
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The LPA Model Part-1 (1:36)
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The LPA Model Part-2 (3:42)
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Fabulous Body Accreditations And Recognitions (2:30)
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Fabulous Body's Affiliations
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The Ultimate Guide | CPD
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The Mystery Behind the use of Titles in the Health & Fitness Industry - Part-1 (2:53)
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The Mystery Behind the use of Titles in the Health & Fitness Industry - Part-2 (4:05)
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The Mystery Behind the use of Titles in the Health & Fitness Industry - Part-3 (4:31)
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The Fabulous Body Code of Ethics And Scope of Practice (3:05)
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About Me (5:28)
Resource Section
Module 1: Introduction To Meditation
Module 2: Meditation & Its Fabulous Benefits
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Meditation Can Reduce Anxiety And Stress (5:27)
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Meditation And The Brain (6:46)
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Meditation Helps You Become More Focused And Highly Productive (5:21)
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Meditation Helps You Build Muscle And Lose Fat Faster (2:47)
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Meditation Can Make You Optimally Healthy (1:17)
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Meditation Can Help You Make Better Decisions (0:57)
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Meditation Helps You Operate On A Higher Frequency Most Of The Time (3:40)
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Self Assignment #3
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Self Assignment #4
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Self Assignment #5
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Practice Quiz for Module-2
Module 3: Types Of Meditation
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Vipassana Meditation- An Introduction (4:51)
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Vipassana Meditation- The Practice (6:02)
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Vipassana Meditation- My 10 Days' Experience (6:50)
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Self Assignment #6
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Vipassana Meditation- A Way Out Of Your Misery? (9:12)
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Vipassana Meditation- A Way Out Of Your Misery? Part-2 (2:41)
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Vipassana Meditation- Benefits That Are Accruing To Me! (7:25)
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Self Assignment #7
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Self Assignment #8
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Loving-Kindness Meditation (4:36)
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Zen Meditation (6:40)
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Self Assignment #9
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Transcendental Meditation (9:37)
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Self Assignment #10
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Yoga as Meditation: Introduction
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Yoga As Meditation Part-1 (2:01)
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Yoga As Meditation Part-2 (9:08)
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The First Noble Truth (6:08)
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The Second Noble Truth (5:15)
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The Third Noble Truth (10:18)
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The Fourth Noble Truth (3:43)
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Self Assignment #11
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Practice Quiz for Module-3
Module 4: How To Meditate: From Theory To Action
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Introduction
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Step 1: How to Meditate: Place (1:52)
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Step 2: How to Meditate: Schedule (1:31)
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Step 3: How To Meditate: Postures- Intro (2:43)
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Step 3: How To Meditate: Postures- Butt Position (2:32)
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Step 3: How to Meditate: Postures- Leg Positions Intro
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Step 3: How To Meditate: Postures- Leg Positions Part-1 (2:24)
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Step 3: How To Meditate: Postures- Leg Positions Part-2 (1:46)
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Step 3: How To Meditate: Postures- Leg Positions Part-3 (1:12)
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Step 3: How To Meditate: Postures- Sitting on a Chair (1:11)
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Step 3: How To Meditate: Postures- Spine, Shoulder & Head Position (7:14)
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Step 3: How To Meditate: Postures- Hand Positions (1:50)
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Step 4: How To Meditate: Breathing- Intro
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Self Assignment #12
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Self Assignment #13
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Practice Quiz for Module-4
Module 5: 21-Day Meditation Challenge With Guided Meditations
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21-Day Challenge Complete Manual, Forms, Links, etc.,
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Guided Meditations: Phase 1: Stage 1: Breath With Counting (3:38)
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Guided Meditations: Phase 1: Stage 2: Observing Your Breath (9:48)
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Understanding Sensations- A Brief Theory Before You Start To Practice It!
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Guided Meditations: Phase 2: Stage 1: Sensations Part-1 (6:42)
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Guided Meditations: Phase 2: Stage 2: Sensations Part-2 (19:25)
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Guided Meditations: Loving Kindness [Metta] Meditation (10:49)
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Guided Meditations: Aum Chanting (4:31)
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Guided Meditations: Gayatri Mantra Chanting (4:06)
Final Exam
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