Starter's Pack
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Introduction (0:35)
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Who Is This Course For? (2:06)
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What Will You Gain Out Of This Course? (2:32)
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The LPA Model Part-1 (1:36)
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The LPA Model Part-2 (3:42)
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Fabulous Body Accreditations And Recognitions (2:30)
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Fabulous Body's Affiliations
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The Ultimate Guide | CPD
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The Mystery Behind the use of Titles in the Health & Fitness Industry - Part-1 (2:53)
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The Mystery Behind the use of Titles in the Health & Fitness Industry - Part-2 (4:05)
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The Mystery Behind the use of Titles in the Health & Fitness Industry - Part-3 (4:31)
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The Fabulous Body Code of Ethics And Scope of Practice (3:05)
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About Me (5:28)
Resource Section
Module 1: Introduction
Module 2: Intermittent Fasting Most Common Myths
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Intermittent Fasting Myth #1 (3:32)
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Self Assignment #4
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Self Assignment #5
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Intermittent Fasting Myth #2 (1:23)
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Self Assignment #6
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Intermittent Fasting Myth #3 (2:56)
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Intermittent Fasting Myth #4 (1:10)
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Intermittent Fasting Myth #5 (2:09)
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Intermittent Fasting Myth #6 (2:17)
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Self Assignment #7
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Practice Quiz For Module-2
Module 3: Intermittent Fasting Advantages & Benefits
Module 4: Types of Intermittent Fasting
Module 5: Practical Intermittent Fasting Guide for Beginners and Intermediates
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Beginners Guide To Intermittent Fasting: Option-1 (1:29)
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Beginners Guide To Intermittent Fasting: Option-2 (3:36)
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Intermediate Guide To Intermittent Fasting: Option-1 (4:52)
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Intermediate Guide To Intermittent Fasting: Option-2 (5:38)
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My Optimal Weekly Intermittent Fasting Pattern that keeps me LEAN (5:22)
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Self Assignment #12
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Practice Quiz For Module-5
Module 6: Intermittent Fasting for Maximal Fat Loss & Muscle Building
Module 7: Mistakes & Guidelines during Fast & Fed State
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Mistake #1 During The Fasted State (1:38)
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Mistake #2 During The Fasted State (1:47)
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Mistake #3 During The Fasted State (1:30)
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Mistake #4 During The Fasted State (1:43)
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Mistake #5 During The Fasted State (1:42)
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Guideline #1 During The Fasted State (2:02)
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Guideline #2 During The Fasted State (1:01)
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Guideline #3 During The Fasted State (3:50)
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Guideline #4 During The Fasted State (1:49)
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Self Assignment #13
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3 FED State Mistakes (3:42)
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3 FED State Guidelines (3:50)
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21 Intermittent Fasting FAQ's
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Practice Quiz For Module-7
Weekly Diet Plans for each Types of Intermittent Fasting Pattern
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