Intermittent Fasting_Training Manual

Diploma Certificate in Intermittent Fasting

Introduction

Intermittent Fasting Most Common Myths

Intermittent Fasting Myth No #1 (3:32)
Intermittent Fasting Myth No #2 (1:23)
Intermittent Fasting Myth No #4 (1:10)
Intermittent Fasting Myth No #3 (2:56)
Intermittent Fasting Myth No #5 (2:09)
Intermittent Fasting Myth No #6 (2:17)

Intermittent Fasting Advantages & Benefits

Intermittent Fasting Benefit No #1 (2:36)
Intermittent Fasting Benefit No #2 (2:51)
Intermittent Fasting Benefit No #3 (2:38)
Intermittent Fasting Benefit No #4 (3:52)
Intermittent Fasting Benefit No #5 (1:34)

Types of Intermittent Fasting

Practical Intermittent Fasting Guide for Beginners and Intermediates

Beginners guide to intermittent fasting Option 1 (1:29)
Beginners guide to intermittent fasting Option 2 (3:36)
Intermediate guide to intermittent fasting Option 1 (4:52)
Intermediate guide to intermittent fasting Option 2 (5:38)
My Optimal Weekly Intermittent Fasting Pattern that keeps me LEAN (5:22)

Intermittent Fasting for Maximal Fat Loss & Muscle Building

Mistakes & Guidelines during Fast & Fed State

Mistake No #1 during the Fast State (1:38)
Mistake No #2 during the Fast State (1:47)
Mistake No #3 during the Fast State (1:30)
Mistake No #4 during the Fast State (1:43)
Mistake No #5 during the Fast State (1:42)
Guideline No #1 during the Fast State (2:02)
Guideline No #2 during the Fast State (1:01)
Guideline No #3 during the Fast State (3:50)
Guideline No 4 during the Fast State (1:49)
3 FED State Mistakes (3:42)
3 FED State Guidelines (3:50)
21 Intermittent Fasting FAQ's

Weekly Diet Plans for each Types of Intermittent Fasting Pattern

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