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Diploma Certificate in Health and Wellness
1. Starters Pack
1. Welcome to this course: Diploma in Health & Wellness
2. Diploma in Health & Wellness is Internationally Accredited :)
3. CPD - Continuing Professional Development: Know more about your certifying Org
4. Titles you can use once you are a successful graduate
5. Training Manual for this course: Diploma in Health & Wellness
6. Six Fabulous Health Quotes
2. Introduction
7. What is Health & Wellness? (3:38)
8. 4 Aspects of Health: Introducing Holistic Health (4:55)
3. Five Key Bio Markers to Get Tested On
9. Key Bio-Markers Introduction (3:48)
10. Key Bio-Marker #1 (1:39)
11. Key Bio-Markers #2 & 3 (4:59)
12. Key Bio-Marker #4 Part-1 (5:01)
13. Key Bio-Marker #4 Part-2 (9:05)
14. Key Bio-Marker #5 (9:14)
4. Mental & Emotional Health
15. What is Mental and Emotional Health? (6:03)
16. Top Ways to Improve Mental Health Part-1 (3:52)
17. Top Ways to Improve Mental Health Part-2 (5:34)
5. Spiritual Health
18. Introduction (5:39)
19. SIX Spiritual Laws to abide by Part-1 (5:05)
20. SIX Spiritual Laws to abide by Part-2 (6:46)
21. Ways to Improve you Spiritual Health (7:04)
22. Are you Spiritually Healthy? (2:21)
6. Physical Health Part 1
23. Training and Nutrition (7:32)
24. FBX Training (11:26)
25. HIIT Training (7:05)
26. (0-20) Fat Loss: 9 weeks
7. Physical Health Part 2: Sleep
27. Sleep Introduction (3:37)
28. Sleep Cycles (4:51)
29. Use this Sleep App to Optimize your Sleep (3:57)
30. Top Ways to Improve Your Sleep: Part 1 (6:37)
31. Top Ways to Improve Your Sleep: Part 2 (7:00)
8. Final Exam
Final Graded Exam
32. Get your certificate here!
9. BONUS SECTION
33. Diploma in Nutrition (4:06)
31. Top Ways to Improve Your Sleep: Part 2
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