Module 1. WELCOME - STARTERS PACK!
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1. Course Structure
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2. About Me (2:29)
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3. Diploma in Advanced Fitness is Internationally Accredited. :)
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4. CPD - Continuing Professional Development: Know more about your certifying Org
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5. Titles you can use once you are a successful graduate.
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6. Advanced Diploma in fitness - Complete Training Manual
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7. Advanced Diploma in fitness - ALL WORKOUT ROUTINE MANUAL
Module 2. Anatomy and Muscle Groups
Module 3: FBX-Strength Training Variables
Module 4: FBX Program Design
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26. Introduction (4:30)
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27. Best Exercises for each Muscle Group Part-1 (5:56)
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28. Best Exercises for each Muscle Group Part-2 (8:45)
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29. Best Exercises for each Muscle Group Part-3 (4:17)
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30. Best Exercises for each Muscle Group Part-4 (5:29)
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31. Best Workout Splits Part-1
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32. Best Workout Splits Part-2 (5:18)
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33. Best Workout Splits Part-3 (11:43)
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34. FBX-Cut & FBX-Gain (10:19)
Module 5: FBX Modifications, Progression & Workout Charts
Module 6: Cardio & HIIT
Module 7: Flexibility Training
Module 8: The Perfect Male Physique
Module 9: FAQ's, Guidelines & Case Studies
Module 10: Final Graded Exam
Module 11: FBX Workout Charts - 3 times/week (PDFs)
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59. Beginners Workout Routine: Phase - 1
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60. Beginners workout Routine: Phase - 2
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61. Intermediate FBX Cut Workout Routine: Level - 1
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62. Intermediate FBX Gain Workout Routine: Level - 1
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63. Intermediate FBX Cut Workout Routine: Level - 2
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64. Intermediate FBX Gain Workout Routine: Level - 2
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65. Advanced FBX Cut Workout Routine: Level - 1
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66. Advanced FBX Gain Workout Routine: Level - 1
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67. Advanced FBX Cut Workout Routine: Level - 2
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68. Advanced FBX Gain Workout Routine: Level - 2
Module 12: FBX Workout Charts: 2 times/week (PDFs)
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69. Intermediate FBX Cut Workout Routine: Level - 1
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70. Intermediate FBX Gain Workout Routine: Level - 1
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71. Intermediate FBX Cut Workout Routine: Level - 2
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72. Intermediate FBX Gain Workout Routine: Level - 2
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73. Advanced FBX Cut Workout Routine: Level - 1
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74. Advanced FBX Gain Workout Routine: Level - 1
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75. Advanced FBX Cut Workout Routine: Level - 2
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76. Advanced FBX Gain Workout Routine: Level - 2
Module 13: Get your DIPLOMA CPD CERTIFICATE here
