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Internationally Accredited Certificate in Sports Nutrition
Starter's Pack
Introduction (0:35)
Who Is This Course For? (2:06)
What Will You Gain Out Of This Course? (2:32)
The LPA Model Part-1 (1:36)
The LPA Model Part-2 (3:42)
Fabulous Body Accreditations And Recognitions (2:30)
Fabulous Body Affiliations
The Ultimate Guide | CPD
The Mystery Behind the Use of Titles in the Health & Fitness Industry- Part-1 (2:53)
The Mystery Behind the Use of Titles in the Health & Fitness Industry- Part-2 (4:05)
The Mystery Behind the Use of Titles in the Health & Fitness Industry- Part-3 (4:31)
The Fabulous Body Code of Ethics And Scope of Practice (3:05)
About Me (5:28)
Resources Section
Master Manual For Sports Nutrition
Sports Nutrition Power Point Slides-FULL COURSE
Module 1: Introduction to Sports Nutrition
Defining Sports Nutrition (2:21)
Defining an Athlete Part 1 (1:38)
Defining an Athlete Part 2 (2:16)
Defining an Athlete Part 3 (2:51)
Self Assignment #1
Types of Sports Part 1 (2:15)
Types of Sports Part 2 (1:37)
Self Assignment #2
Practice Quiz For Module-1
Module 2: Energy Requirements for Athletes
Introduction to Energy Systems (1:49)
The Phosphocreatine System (1:25)
The Lactic Acid System (2:08)
The Aerobic System (2:53)
Summary of all Energy Systems (3:20)
Cardio Zones Part 1 (2:38)
Cardio Zones Part 2 (3:15)
Energy Requirements for Athletes: TDEE (4:00)
Self Assignment #3
Case Study 1: Rocky (3:50)
Case Study 2: Vincent (3:36)
Case Study 3: Sally (3:17)
Case Study 4: Valentina (2:14)
Self Assignment #4
Practice Quiz For Module-2
Module 3: Macronutrient Requirement for Athletes
Protein requirement for Athletes Part 1 (3:35)
Protein requirement for Athletes Part 2 (1:57)
Self Assignment #5
Carbohydrate requirement for Athletes Part 1 (2:48)
Carbohydrate requirement for Athletes Part 2 (2:22)
Fat requirement for Athletes Part 1 (4:42)
Fat requirement for Athletes Part 2 (4:49)
Self Assignment #6
Practice Quiz For Module-3
Module 4: Fluid Requirements for Athletes
Fluid Requirement-Water Part 1 (2:51)
Fluid Requirement-Water Part 2 (2:05)
Self Assignment #7
Fluid Requirement-Sport Drink Part 1 (4:33)
Fluid Requirement-Sport Drink Part 2 (4:32)
Fluid Requirement-Sport Drink Part 3 (4:53)
Fluid Requirement-Sport Drink Part 4 (3:13)
Self Assignment #8
Practice Quiz For Module-4
Module 5: Nutrient Timings
Introduction (1:56)
The Hierarchy of Nutrition for Body Composition - Cake Analogy (6:39)
The Hierarchy of Nutrition for Body Composition - Drawing Conclusions (4:10)
Self Assignment #9
Pre-Workout Nutrition For Strength/Power Athletes (2:37)
Glycemic Index (1:42)
Self Assignment #10
Post-Workout Nutrition for Strength-Power Athletes Part 1 (2:49)
Post-Workout Nutrition for Strength-Power Athletes Part 2 (2:58)
Case Study: Rocky (6:57)
Pre-Post Workout Nutrition: Fueling Sally for Half-Marathon Part 1 (5:36)
Pre-Post Workout Nutrition: Fueling Sally for Half-Marathon Part 2 (2:44)
Pre-Post Workout Nutrition: Fueling Sally for Half-Marathon Part 3 (6:56)
Self Assignment #11
Practice Quiz For Module-5
BONUS: Module 6: Sports Supplementation
Introduction
Sport Supplement No #1 (4:52)
Sport Supplement No #2 (9:05)
Sport Supplement No #3 (2:59)
Sport Supplement No #4a (4:58)
Sport Supplement No #4b (5:00)
Final Graded Exam
Final Exam
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How To Get Your Certificate
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The LPA Model Part-1
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