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Internationally Accredited Certificate in Meditation
Starter's Pack
Introduction (0:35)
Who Is This Course For? (2:06)
What Will You Gain Out Of This Course? (2:32)
The LPA Model Part-1 (1:36)
The LPA Model Part-2 (3:42)
Fabulous Body Accreditations And Recognitions (2:30)
Fabulous Body's Affiliations
The Ultimate Guide | CPD
The Mystery Behind the use of Titles in the Health & Fitness Industry - Part-1 (2:53)
The Mystery Behind the use of Titles in the Health & Fitness Industry - Part-2 (4:05)
The Mystery Behind the use of Titles in the Health & Fitness Industry - Part-3 (4:31)
The Fabulous Body Code of Ethics And Scope of Practice (3:05)
About Me (5:28)
Resource Section
Master Manual For This Course
Module 1: Introduction To Meditation
Welcome To This Course! (2:53)
How To Make The Most Out Of This Course (5:59)
What Is Meditation? (4:48)
Difference between Meditation and Mindfulness
Self Assignment #1
Self Assignment #2
Practice Quiz for Module-1
Module 2: Meditation & Its Fabulous Benefits
Meditation Can Reduce Anxiety And Stress (5:27)
Meditation And The Brain (6:46)
Meditation Helps You Become More Focused And Highly Productive (5:21)
Meditation Helps You Build Muscle And Lose Fat Faster (2:47)
Meditation Can Make You Optimally Healthy (1:17)
Meditation Can Help You Make Better Decisions (0:57)
Meditation Helps You Operate On A Higher Frequency Most Of The Time (3:40)
Self Assignment #3
Self Assignment #4
Self Assignment #5
Practice Quiz for Module-2
Module 3: Types Of Meditation
Vipassana Meditation- An Introduction (4:51)
Vipassana Meditation- The Practice (6:02)
Vipassana Meditation- My 10 Days' Experience (6:50)
Self Assignment #6
Vipassana Meditation- A Way Out Of Your Misery? (9:12)
Vipassana Meditation- A Way Out Of Your Misery? Part-2 (2:41)
Vipassana Meditation- Benefits That Are Accruing To Me! (7:25)
Self Assignment #7
Self Assignment #8
Loving-Kindness Meditation (4:36)
Zen Meditation (6:40)
Self Assignment #9
Transcendental Meditation (9:37)
Self Assignment #10
Yoga as Meditation: Introduction
Yoga As Meditation Part-1 (2:01)
Yoga As Meditation Part-2 (9:08)
The First Noble Truth (6:08)
The Second Noble Truth (5:15)
The Third Noble Truth (10:18)
The Fourth Noble Truth (3:43)
Self Assignment #11
Practice Quiz for Module-3
Module 4: How To Meditate: From Theory To Action
Introduction
Step 1: How to Meditate: Place (1:52)
Step 2: How to Meditate: Schedule (1:31)
Step 3: How To Meditate: Postures- Intro (2:43)
Step 3: How To Meditate: Postures- Butt Position (2:32)
Step 3: How to Meditate: Postures- Leg Positions Intro
Step 3: How To Meditate: Postures- Leg Positions Part-1 (2:24)
Step 3: How To Meditate: Postures- Leg Positions Part-2 (1:46)
Step 3: How To Meditate: Postures- Leg Positions Part-3 (1:12)
Step 3: How To Meditate: Postures- Sitting on a Chair (1:11)
Step 3: How To Meditate: Postures- Spine, Shoulder & Head Position (7:14)
Step 3: How To Meditate: Postures- Hand Positions (1:50)
Step 4: How To Meditate: Breathing- Intro
Self Assignment #12
Self Assignment #13
Practice Quiz for Module-4
Module 5: 21-Day Meditation Challenge With Guided Meditations
21-Day Challenge Complete Manual, Forms, Links, etc.,
Guided Meditations: Phase 1: Stage 1: Breath With Counting (3:38)
Guided Meditations: Phase 1: Stage 2: Observing Your Breath (9:48)
Understanding Sensations- A Brief Theory Before You Start To Practice It!
Guided Meditations: Phase 2: Stage 1: Sensations Part-1 (6:42)
Guided Meditations: Phase 2: Stage 2: Sensations Part-2 (19:25)
Guided Meditations: Loving Kindness [Metta] Meditation (10:49)
Guided Meditations: Aum Chanting (4:31)
Guided Meditations: Gayatri Mantra Chanting (4:06)
Final Exam
Final Exam
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Self Assignment #13
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