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Advanced Certificate in Fitness
Module 1. WELCOME - STARTERS PACK!
1. Course Structure
2. About Me (2:29)
3. Diploma in Advanced Fitness is Internationally Accredited. :)
4. CPD - Continuing Professional Development: Know more about your certifying Org
5. Titles you can use once you are a successful graduate.
6. Advanced Diploma in fitness - Complete Training Manual
7. Advanced Diploma in fitness - ALL WORKOUT ROUTINE MANUAL
Module 2. Anatomy and Muscle Groups
8. Introduction (4:01)
9. Upper Leg (1:56)
10. Chest (0:33)
11. Shoulders (1:13)
12. Back (0:32)
13. Biceps (0:41)
14. Triceps (0:32)
15. Calves (0:31)
16. Abs (Abdominal) (1:21)
17. Neck (0:20)
Module 3: FBX-Strength Training Variables
18. Introduction (2:01)
19. Intensity (1:12)
20. Number of Reps and Amount of Weight Used (11:04)
21. Tempo (2:18)
22. Sets (1:32)
23. Rest Intervals (3:25)
24. Total Volume for each muscle group per week Part-1 (5:20)
25. Total Volume for each muscle group per week Part-2 (4:22)
Module 4: FBX Program Design
26. Introduction (4:30)
27. Best Exercises for each Muscle Group Part-1 (5:56)
28. Best Exercises for each Muscle Group Part-2 (8:45)
29. Best Exercises for each Muscle Group Part-3 (4:17)
30. Best Exercises for each Muscle Group Part-4 (5:29)
31. Best Workout Splits Part-1
32. Best Workout Splits Part-2 (5:18)
33. Best Workout Splits Part-3 (11:43)
34. FBX-Cut & FBX-Gain (10:19)
Module 5: FBX Modifications, Progression & Workout Charts
35. FBX Progression: Beginner (5:23)
36. FBX Progression: Intermediate/Advanced (5:29)
37. FBX Modifications
38. Promo (0-20) (2:37)
39. (0-20) Workout (24:49)
40. FBX Women (4:11)
Module 6: Cardio & HIIT
41. Introduction (5:03)
42. Incorporating Cardio/HIIT into FBX Training (4:58)
43. Promo HIIT (7:05)
44. HIIT Workout (6:55)
45. Promo Tabata (8:15)
46. Tabata Workout (4:18)
Module 7: Flexibility Training
47. Introduction (4:45)
48. Flexibility-Static Stretching Sample Video (8:50)
49. Foam Rolling Sample Video (11:31)
Module 8: The Perfect Male Physique
50. Introduction (6:27)
51. Step 1 - Part 1 (1:52)
52. Step 1 - Part 2 (9:56)
53. Step 2 (2:41)
54. Step 3 (Optional)
55. Guidelines to further Fine-Tune your Physique
Module 9: FAQ's, Guidelines & Case Studies
56. Guidelines
57. Case Studies
58. Extra Reading
Module 10: Final Graded Exam
Final Graded Exam
Module 11: FBX Workout Charts - 3 times/week (PDFs)
59. Beginners Workout Routine: Phase - 1
60. Beginners workout Routine: Phase - 2
61. Intermediate FBX Cut Workout Routine: Level - 1
62. Intermediate FBX Gain Workout Routine: Level - 1
63. Intermediate FBX Cut Workout Routine: Level - 2
64. Intermediate FBX Gain Workout Routine: Level - 2
65. Advanced FBX Cut Workout Routine: Level - 1
66. Advanced FBX Gain Workout Routine: Level - 1
67. Advanced FBX Cut Workout Routine: Level - 2
68. Advanced FBX Gain Workout Routine: Level - 2
Module 12: FBX Workout Charts: 2 times/week (PDFs)
69. Intermediate FBX Cut Workout Routine: Level - 1
70. Intermediate FBX Gain Workout Routine: Level - 1
71. Intermediate FBX Cut Workout Routine: Level - 2
72. Intermediate FBX Gain Workout Routine: Level - 2
73. Advanced FBX Cut Workout Routine: Level - 1
74. Advanced FBX Gain Workout Routine: Level - 1
75. Advanced FBX Cut Workout Routine: Level - 2
76. Advanced FBX Gain Workout Routine: Level - 2
Module 13: Get your DIPLOMA CPD CERTIFICATE here
77. Steps to Secure your advanced Diploma Certificate here
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13. Biceps
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