Start Here
Phase 1: Here's How to Formulate your Gut Healthy Diet Like a PRO!
-
Phase 1 > First R: Remove (4:10)
-
Phase 1 > Remove 'Exceptions' (1:38)
-
Phase 1 > Second R: Replace (2:19)
-
Remove and Replace Food Charts
-
Introduction To Diet Frameworks (1:44)
-
Diet Planning Lectures: Regular Eating Pattern: Diet Frameworks 1 & 2 (3:20)
-
Diet Planning Lectures: Regular Eating Pattern: Diet Frameworks 3, 4 & 5 (1:43)
-
Diet Planning Lecture: Intermittent Fasting Eating Pattern: Diet Frameworks 1, 2, 3 & 4 (3:16)
-
Diet Planning Lecture: Intermittent Fasting Eating Pattern: Diet Frameworks 5 & 6 (1:38)
-
Your Gut Healthy Diet: Let's Finalize It in this Lesson...Shall We? (5:10)
-
21 Tips | Hacks | Strategies | Guidelines to Optimize Gut Health Phase 1
-
Phase-I 1200 Calories Gut Healthy Diet Plans
-
Phase-I 1800 Calories Gut Healthy Diet Plans
-
Phase-II 1200 Calories Gut Healthy Diet Plans
-
Phase-II 1800 Calories Gut Healthy Diet Plans
-
Phase-III 1200 Calories Gut Healthy Diet Plans
-
Phase-III 1800 Calories Gut Healthy Diet Plans
Core Ingredients for a Gut Healthy Diet plan
Phase 2 & 3: Days 6 to 14
More Resources- Download Now:)
Gut Healthy Easy-to-Make Breakfast Recipe Videos in <1min Reel Format
-
Healthy High Protein Siddu (1:02)
-
High Protein Moong Dal Dosa (0:55)
-
High Protein Tempeh Oats Chilla (1:00)
-
Moong Tempeh Chilla (0:57)
-
Moong Tofu Chilla (1:00)
-
Oats Besan Chilla (0:52)
-
Oats Moong Dal Khichdi (0:59)
-
Tempeh Quinoa Upma (0:53)
-
Tofu Fusion Chilla (0:53)
-
Indian Masala Omelet With Toast (0:59)
-
Mumbai Scrambled Egg With Toast (0:57)
-
Indian Moong Egg Dosa (0:59)
Gut Healthy Easy-to-Make Lunch/Dinner Recipe Videos in <1min Reel Format
-
Chickpea Curry with Brown Rice (0:30)
-
Crispy BBQ Tofu Burger (0:45)
-
Healthy Tofu Super Bowl (0:30)
-
Lehsuni Rajma with Brown Rice Salad (0:31)
-
Oriental Tofu Sandwich (0:39)
-
Saag Tofu with Wholegrain/Millet Roti (0:37)
-
Vegan Coconut Rice Bowl (0:42)
-
Vegan Matar Tofu with Wholegrain or Millet Roti (0:37)
-
Vegetable Bean Burrito (0:32)
-
Tempeh Masala Kathi Rolls With Mint Chutney (0:59)
-
Palak Paneer With Ragi Roti (0:52)
-
Indian Vegetarian Thali With Paneer & Veggies (0:58)
Gut Healthy Easy-to-Make Snacks Recipe Videos in <1min Reel Format
-
Pumpkin Soup (0:33)
-
Quick Vegan Cauliflower Soup (0:32)
-
Vegan Mushroom Soup (0:27)
-
Vegan Avocado Pudding (0:44)
-
Broccoli Soup (0:41)
-
Hummus On Toasted Sourdough Bread (0:46)
-
Vegan Low Calorie Onion Soup (0:48)
-
Vegan Greek Salad (0:56)
-
Healthy Vegan Pina Colada (0:43)
-
Kale & Banana High Protein Smoothie (0:59)
-
Apple Salad With Walnuts (0:57)
-
Avocado Mushroom Toast (0:50)
