### IMPORTANT MESSAGE ####
Foundations in Holistic Nutrition
The 5 Element Framework (TCM)-1st Pillar of the EOB System
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Introduction: The Five Element Framework in Traditional Chinese Medicine (TCM) (9:14)
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The Wood Element — Energy of Spring, Growth, and Forward Flow (10:51)
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The Fire Element — Energy of Joy, Expression & Connection (8:55)
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ALL Resources- Download Now:)
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The Earth Element — Energy of Nourishment, Stability & Centeredness (8:05)
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The Metal Element — Energy of Breath, Boundaries, and Letting Go (8:06)
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The Water Element — Energy of Rest, Resilience & Deep Wisdom (9:22)
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TCM-Game. Let’s have some fun (1:37)
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Practice Quiz
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Self-Assignments
Ayurveda Doshas- The 2nd Pillar of the EOB system
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Ayurveda & The Doshas — Introduction (12:10)
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ALL Resources- Download Now:)
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Vata Dosha — Energy of Air, Space & Movement (4:55)
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Pitta Dosha — Energy of Fire, Transformation & Intensity (5:24)
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Kapha Dosha — The Energy of Earth, Water & Steady Strength (4:16)
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Your Ayurveda Blueprint #1: Vata-Pitta (6:23)
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Your Ayurveda Blueprint #2: Pitta-Kapha (4:47)
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Your Ayurveda Blueprint #3: Kapha-Vata (5:52)
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Ayurveda Doshas - Practice Quiz
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Ayurveda Dosha: Self-Assignments
The Alkaline to Acid Spectrum: The 3rd Pillar of the EOB System
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Introduction: Third Pillar of the EOB System— The Alkaline to Acid Spectrum (7:24)
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Heal from Anything | The Simple Health Model Part-1 (9:55)
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Heal from Anything | The Simple Health model Part-2 (15:27)
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What Is Stress, Really? A Deep Dive into Hidden Acidic Triggers (8:43)
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Food Additives, Toxic Metals, & Environmental Toxins
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ALL Resources- Download Now:)
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Alkaline to Acid - Practice Quiz
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Alkaline to Acid Spectrum Self-Assignments
Holistic Anatomy & Physiology: Cell Anatomy & Mitochondria
Holistic Anatomy & Physiology: Nervous System
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The Nervous System— How We Think, Feel, Heal, and Regulate (7:49)
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Nervous System: All Resources, Download Now:)
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Neurons: The Functional Unit of the Nervous System (7:20)
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Neurotransmitters — The Body’s Communication Messengers (7:42)
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‘Feel-Good’ (Inhibitory) Neurotransmitters Part-1 (10:46)
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‘Feel-Good’ (Inhibitory) Neurotransmitters Part-2 (8:54)
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‘Feel-Good’ (Inhibitory) Neurotransmitters Part-3 (5:11)
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'Stress-Based' (Excitatory) Neurotransmitters (14:03)
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Practice Quiz
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Self-Assignment
Holistic Anatomy & Physiology: Immune System
Liver & Gall-Bladder: The Organs of the Wood Element
Holistic Anatomy & Physiology: The Endocrine (Hormone) System
Holistic Anatomy & Physiology: The Cardiovascular System + Heart
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An Introduction: The Cardiovascular System (7:29)
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All Resources, Download Now:)
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Anatomy & Physiology: Heart, Arteries, Veins & Blood (17:45)
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Cholesterol — The Master Guide (6:46)
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Biomarkers and Blood Tests for Cardiovascular Health (29:56)
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Holistic Remedies to Optimise The Heart & The Cardiovascular System (29:56)
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Practice Quiz
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Self - Assignment
Holistic Anatomy & Physiology: The Respiratory System + Lungs
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Introduction: The Respiratory System (5:00)
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The Lungs — Anatomy and Physiology (8:37)
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The Respiratory System Biomarkers (8:59)
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Supporting the Respiratory System—with nutrients, herbs & lifestyle improvements (4:06)
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All Resources, Download now:)
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Respiratory System: Practice Quiz
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Respiratory System: Self-Assignment
Holistic Anatomy & Physiology: The Urinary System + Kidneys
Holistic Anatomy & Physiology: Digestive System
Holistic Living
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Introduction to Holistic Living (5:08)
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Core Health Pillar No #11 (18:38)
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Core Health Pillar No #1 (7:32)
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Core Health Pillar No #2 (20:15)
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Core Health Pillar No #3 (12:15)
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Core Health Pillar No #4 (7:15)
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Core Health Pillar No #5 (9:09)
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Core Health Pillar No #6 (11:30)
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Core Health Pillar No. 7, 8, 9, & 10 (8:06)
Nutrition Science: Proteins
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Protein | Definition & Classifications (5:04)
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Protein Metabolism: Digestion & Absorption (6:38)
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Protein Functions in the Human Body (5:33)
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Protein Deficiency | Signs & Symptoms (3:23)
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Protein Intake | What is the Optimal Intake Per Day? (4:33)
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Benefits of Eating More Protein (5:19)
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Plant Protein Vs. Animal Protein | Which is Better for Muscle Growth? (9:45)
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Plant Protein Vs. Animal Protein | Which is Better for Overall Health? (14:35)
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Does Protein Timing Matter for Muscle Building? (13:15)
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7 Protein Rich Vegetarian Foods (7:00)
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How to Consume 100g+ of Protein from a 2000 Calorie Ovo-Vegetarian Diet (4:14)
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Summary: How many Calories Should You Consume from Quality Proteins? (2:06)
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Practice Quiz for Proteins
HNC COURSE MANUALS
Nutrition Science: Fats
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Fat | Definition & Classifications (3:00)
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Fat Metabolism: Digestion & Absorption (3:12)
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5 Functions of Fats in the Human Body (2:56)
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Good Fats Part-1: Monounsaturated Fats (1:45)
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Good Fats Part-2: Saturated Fats (4:21)
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Good Fats Part-3: Omega-3 Fatty Acids (5:55)
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Bad Fats Part-1: Omega-6 Fatty Acids (3:58)
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Bad Fats Part-2: Omega-6 Vs. Omega 3 Fatty Acids | What's The Optimal Ratio for Good Health? (5:02)
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Bad Fats Part-3: Trans Fat (4:04)
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Best Cooking Oils for Health | 11 Cooking Oils Ranked from Best to Worst (13:02)
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Eggs and Cholesterol | How Many Whole Eggs can you eat per day? (4:59)
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Summary: How many Calories should you consume from Healthy Fats? (3:44)
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Practice Quiz for Fats
Nutrition Science: Carbohydrates
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Carbohydrates | Definition & Classifications (3:30)
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Carbohydrate Metabolism | Digestion & Absorption (4:06)
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Glycemic Index & Glycemic Load | The Complete Guide (12:04)
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Good Carbs Vs. Bad Carbs | An Introduction (2:00)
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Sugar & Refined Carbohydrates & Their Ill Effects (12:47)
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Are Fruits Healthy? | Does Eating Fruits Make You Fat? (8:50)
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Brown Rice Vs. White Rice | Which is Better? (6:35)
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Bread | Healthy or Unhealthy? (7:01)
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Whole Grains | The Complete Guide (13:44)
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Dal (Lentils) | The Ultimate Powerhouse? (4:17)
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Beans | An Important Part of One's Diet? (2:55)
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Good Carbs Vs. Bad Carbs | Final Conclusion & Summary (6:54)
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Practice Quiz for Carbohydrates
Nutrition Science: Vitamins
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Introduction to Vitamins (4:05)
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Vitamin A (6:24)
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Vitamin D (6:30)
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Vitamin E (2:23)
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Vitamin K (2:32)
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Vitamin C (2:49)
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Vitamin B1 (3:25)
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Vitamin B2 (1:45)
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Vitamin B3 (3:03)
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Vitamin B5 (1:51)
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Vitamin B6 (1:29)
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Vitamin B7 (2:08)
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Vitamin B9 (2:11)
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Vitamin B12 (1:54)
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Summary: Vitamin Table
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Practice Quiz for Vitamins
Nutrition Science> Minerals
Nutrition Science> Special Compounds
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What is Fiber? Health Benefits of Fiber (5:46)
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What is the Optimal Fiber Intake? | Foods Rich in Fiber (4:26)
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Probiotics | Definition & Health Benefits (5:39)
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9 Most Powerful Probiotic Foods on the Planet (8:12)
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Phytonutrients- Carotenoids (4:48)
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Phytonutrients- Flavonoids (4:31)
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Practice Quiz for Module Special Compounds
Nutrition Science> Water
Level 3: Manipura (Solar Plexus) : HOLISTIC PROGRAM DESIGN
7 Step Diet Planning Process
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Introduction to Diet Planning (1:13)
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The Best Diet For You and Your Clients Part 1 (5:20)
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The Best Diet For You and Your Clients Part 2 (3:21)
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Step 1: Diet Planning Process Part 1 (3:47)
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Step 1: Diet Planning Process Part 2 (2:12)
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Step 2: Diet Planning Process Part 1 (6:25)
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Step 2: Diet Planning Process Part 2 (2:17)
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Step 3: Diet Planning Process Part 1 (4:23)
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Step 3: Diet Planning Process Part 2 (5:19)
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Step 4: Diet Planning Process Part 1 (4:00)
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Step 4: Diet Planning Process Part 2 (2:42)
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Step 5: Diet Planning Process (4:03)
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Step 6: Diet Planning Process Part 1 (2:29)
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Step 6: Diet Planning Process Part 2 (3:01)
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Practice Quiz for Module: 7 Steps of Diet Planning
The 7th Step> Diet Frameworks
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Introduction to Diet Frameworks (1:49)
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Regular Eating Pattern: Diet Frameworks 1 & 2 (3:11)
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Regular Eating Pattern: Diet Frameworks 3, 4 & 5 (1:46)
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Intermittent Fasting Eating Pattern: Diet Frameworks 1, 2, 3 & 4 (3:08)
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Intermittent Fasting Eating Pattern: Diet Frameworks 5 & 6 (1:30)
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Practice Quiz for Module : The 7th Step: Diet Frameworks
Diet Planning> Diets Of The World
BONUS > Diet Planning Resources
BONUS: Diet Planning Resources (Upgrade)
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Vegan Diet Plans (1250 calories)
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Lacto-Veg Diet Plans (1250 Calories)
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Ovo-Veg Diet Plans (1250 Calories)
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Lacto-Ovo-Veg Diet Plans (1250 Calories)
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Non-Veg Diet Plans (1250 Calories)
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1250 Calorie Meal Recipes
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Vegan Diet Plans (1750 Calories)
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Lacto Veg Diet Plans (1750 Calories)
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Ovo-Veg Diet Plans (1750 Calories)
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Lacto-Ovo-Veg Diet Plans (1750 Calories)
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Non-Veg Diet Plans (1750 Calories)
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1750 Calorie Meal Recipes
Level-4: Annahata (Heart): HOLISTIC COACHING
5 Steps To Coach Your Clients To Lasting Lifestyle Change
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Introduction to The Holistic Action Plan (2:39)
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Mindful Eating Part 1 (6:24)
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Mindful Eating Part 2 (4:15)
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Mindful Eating Part 3 (4:49)
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Portion Control Part 1 (2:32)
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Portion Control Part 2 (5:11)
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Calorie Counting Part 1 (5:41)
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Calorie Counting Part 2 (4:07)
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How to Use the Cronometer App (5:44)
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21 Powerful Nutrition & Lifestyle Habits Part 1 (4:06)
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21 Powerful Nutrition & Lifestyle Habits Part 2 (4:47)
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21 Powerful Nutrition & Lifestyle Habits Part 3 (7:35)
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21 Powerful Nutrition & Lifestyle Habits Part 4 (4:16)
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21 Powerful Nutrition & Lifestyle Habits Part 5 (3:28)
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21 Powerful Nutrition & Lifestyle Habits Part 6 (9:00)
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#1 Common Eating Obstacle (5:06)
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#2 Common Eating Obstacle (2:31)
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#3 Common Eating Obstacle (3:17)
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#4 Common Eating Obstacle (2:47)
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#5 Common Eating Obstacle (2:47)
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#6 Common Eating Obstacle (2:22)
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Step 4: Motivation: An Introduction (1:24)
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Maslow's Hierarchy of Needs (4:45)
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Extrinsic & Intrinsic Motivation (3:28)
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Prochaska's Stages of Change Model (4:55)
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Developing a Fab Vision (4:07)
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Step 5: Accountability: An Introduction (2:39)
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Defining Accountability: Monitor | Track | Refine (3:01)
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Accountability: Refining-Realistic Rate of Fat Loss (3:16)
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Accountability: Refining-Realistic Rate of Muscle Gain (1:42)
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Practice Quiz for Module:5 Steps to Coach Your Clients to Lasting Lifestyle Change
HNC_UPgrade : Case Studies
Level 4: Annahata Level (Part-2): Find Your Purpose
LEVEL 6: Agna Level: Profits (Holistic Business + Life Design)
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Introduction to Level-6
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The Third P-Profits: Job or Business? (Part-1) (1:56)
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The Third P-Profits: Job or Business? (Part-2) (4:59)
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The Third P-Profits: Job or Business? (Part-3) (3:00)
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The Third P-Profits: Job or Business? (Part-4) (3:28)
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Relevant Blog/You Tube Videos to Help you Strategize
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Introduction: 9 Steps to Launch Your Nutrition Coaching Business (2:11)
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Step 1: Launch Your Nutrition Coaching Business (6:20)
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Step 2: Launch Your Nutrition Coaching Business (2:31)
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Step 3: Launch Your Nutrition Coaching Business (1:07)
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Step 4: Launch Your Nutrition Coaching Business Part 1 (6:55)
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Step 4: Launch Your Nutrition Coaching Business Part 2 (1:57)
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Step 5: Launch Your Nutrition Coaching Business (3:52)
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Step 6: Launch Your Nutrition Coaching Business (3:17)
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Step 7: Launch Your Nutrition Coaching Business (5:48)
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Step 8: Launch Your Nutrition Coaching Business (2:02)
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Step 9: Launch Your Nutrition Coaching Business (1:31)
LEVEL 6: Agna Part-2 (Life Design)
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The Wheel of Life Strategy Every Holistic Coach Must Use (9:19)
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Design a Life You Love — Then Monetize It (7:59)
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You Don’t Have a Time Problem — You Have an Energy Problem (9:18)
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How to Save 10+ Hours a Week as a Holistic Nutrition/Wellness Coach (5:49)
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How Much Money Is “Enough”? A Realistic Guide for Wellness Professionals (4:17)
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5 Holistic Health and Wellness Careers You Can Start Without a Degree (9:32)
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7 Steps to Build an AI-Proof Holistic Nutrition or Wellness Business (in 2026) (8:40)
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How to Shift From Mindless Consumer to Mindful Creator (Step-by-Step) (8:51)
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The 7-Day Dopamine Detox: Un#uck Your Brain (6:42)
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3 Proven Ways to Enhance Focus & Grasping Power (4:17)
Starters Pack
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Important Note
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Nutrition, You & the World (5:33)
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How to Create Your Learning Schedule for Best Results (4:12)
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Details about the Accreditation Authorities (3:39)
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The Mystery Behind The Use of Titles in the Nutrition Industry Part 1 (2:28)
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The Mystery Behind The Use of Titles in the Nutrition Industry Part 2 (5:35)
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Fabulous Body's Code of Ethics & Scope of Practice (2:57)
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About Akash Sehrawat- Founder & Creator of Fabulous Body (5:07)
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Practice Quiz for Section 1: Starters Pack
FINAL EXAM
HOLISTIC NUTRITION COACH CERTIFICATION
Course Testimonial
HELP & SUPPORT
