Are you a Beginner who is Completely Clueless on how to start building Muscles ?
Are you an Intermediate who have been working hard for few years and can't seem to gain an inch on your arm or other body parts?
Are you someone who have tried every program in muscle magazines & who spend boatloads money on supplements and just can’t seem to gain ANY Muscle?
Do you want an Exact Workout Plan with Reps, Sets, and Total Volume for each muscle group counted for you for the next 18 weeks?
Do you want a Weekly Diet Plan (both Non-Vegetarian, Continental & Indian Menu with or without protein supplements, and/or Vegetarian Continental & Indian Menu) calorie counted for you for next 18 weeks?
If you have said Yes to anyone one or more of the questions above, then this COURSE is for you.
Gain upto 20 lbs in under 4 months!
TOO LONG FOR YOU?
Time will pass anyways..
Consider these Mistakes that you probably are Making that is not allowing you to build muscle:
Mistake No #1: You need to workout 5-6 Days/Week to Build Muscles
You see muscles are build in two phases: one where you stimulate growth by working out in the gym and at your home when you eat, sleep and rest. Most people train too often usually following a split routine, doing endless amount of set per body part foolishly thinking more is better.
Spilt routines & High-Volume training are for bodybuilders who are under drug use. Only they can endure the rigour of this type of training.
I have been following modern conventional training (spilt routines) for the last decade and I failed terribly.[Refer to Picture-1]
Mistake No #2: Focussed on 'Pump' Training for Muscle Growth [Refer to Picture-1]
Like most 'Gymers' I too focussed on 'Pump' training ALL THE TIME by doing high rep training, high-volume training, drop sets, supersets etc to get a pump (it simply feels good to get a pump as your muscles swell and so does your ego).
Essentially you are triggering 'Sarcoplasmic Hypertrophy' with this kind of training and there is evidence that it works but only results in temporary gain of 5-10 lbs of muscle.
If you want to keep growing you need 'Myofibriller Hypertrophy that is only achieved by doing heavy lifting in a specific rep range most time of the year. It results in muscle growth that never goes away and requires very less work to maintain it unlike the former which usually disappears once you stop doing 'pump' training.
Mistake No #3: You need to Eat Big to Get Big!
'Eat Big' denotes that you need to seriously eat a lot of food in order to build muscle. This gives many people the license to eat, and unfortunately this results in excess body fat gain, especially around the belly fat area, resulting in the skinny person transforming himself into skinny-fat:([Refer to Picture-2]
I created ‘MUSCULAR’ because I don’t want you to repeat the same mistakes I did and waste your Precious Years!
The FOCUS of this Course is : BUILDING ROCK-HARD PROPORTIONATE MUSCLES.
But do so, in a very intelligent manner i.e. cycling through Three Different Phases over the course of 18 weeks.
Here's what you'll get with MUSCULAR-The Ultimate 'Muscle Mass' Solution:
3-Phase MUSCULAR Workout Plans
Each Phase aka The Foundation, The Accelerator & The Booster are 6 weeks long! They all serve a unique purpose and are specifically designed to do just that.
You’ll be only working out with weights 3 times a week! No more!
Total time commitment with MUSCULAR fitness routine is no more than 6 hours a week! That’t not even 5% of your entire week.
3-Phase MUSCULAR Calorie-Counted Weekly Nutrition & Diet Plans
Every meal, every calorie, counted for you! No Guesswork.
High Protein Meals, Low Carb Meals, Indian Meals, Mediterranean or Continental menu are all provided.
Are you a Non-Vegetarian and still prefer protein supplements? You are covered. [Or]
Are you a Vegetarian who prefer to workout without using protein supplements? Don't worry you are covered too!
Bonus-1: MUSCULAR-The Nutrition Guide
This nutrition guide contains more than 40 mouth watering recipes—both main meals & snacks, most of which I personally cook and consume! Further, exact steps on how to calculate your TDEE, nutritional tips, supplementation guidelines, and a shopping list are all included in this guide.
Bonus 2: MUSCULAR-Tracker Sheets
Daily Meal Tracker, Weekly Goals Tracker and Goal Analysis Sheets etc are given to keep you accountable and motivated throughout the program.
Bonus 3: MUSCULAR Weekly Motivational & Educational Emails
Emails straight to your inbox packed with information that will keep you inspired and on track throughout the program.
Bonus 4: Unlimited Access to Future MUSCULAR Premium Content At No Extra Cost To You For Next 12 Months
I am obsessed about progression. Be it my physique, my mind or my programs/courses. As I create more content for MUSCULAR it will be automatically added to your account completely at NO cost to you.
Think about this…..
Just ONE session with a personal trainer will set your wallet aback by ($25-$75) depending upon where in the world you reside!
Train with him/her for just 3 months (3 times a week) and you are looking at a bill of $1000 or more.
MUSCULAR will only cost you $37 for Lifetime Access! That’s just $2/week.
[MUSCULAR is a 18 week program]
Yes, just $2 a week!
For a program that is a result of my ‘over a decade of research’ through trails and errors and by spending thousands of thousands of dollars on the best certifications, scientific books, journals, and then relentlessly applying the strategies, tools and philosophies on myself and hundreds of the clients I trained both at my health club and otherwise ……
Why Am I literally giving it away for so cheap? My Answer is real simple….
My Mission is to reach out to millions of people and help them save time, effort & their hard-earned money from the mis-information. I just don't want them to make the same mistakes I made.
I want everyone reading this to be able to afford it comfortably.
Building your ‘Fabulous’ Physique doesn’t have to be expensive.
Give MUSCULAR a try for 30 Days and see if it works for you or not.
Your Friend & Coach,
Akash is Founder & Creator at Fabulousbody.com which has been featured in The Huffington Post, MindBodyGreen. He also writes on Quora and his answered has garnered more than 5.5 million views in less than a year!
Akash is a Holistic Health Practitioner and board certified from American Alternative Medical Association. He also has two certifications from National Academy of Sports Medicine (NASM)—Certified Personal Trainer and Performance Enhancement Specialist.
He has more than a decade of experience in the fitness industry in various positions— personal trainer, yoga and nutritional expert. In 2010, he got an opportunity to open his own health club under the name of Jovenus Fitness which he helped thousands of people to get Lean, Fit & Healthy.
Akash is also an author of two books which can be found on Amazon.