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LEAN- The Ultimate Skinny-Fat Solution

Ideally Suited for Skinny-Fat People who wants to Lose Body Fat and Gain Lean Muscle At the Same Time

A Skinny-Fat Guy or a Gal is someone who has a Higher Body Fat Percentage and relatively Less Muscle Mass.

I was a classic example of a Skinny Fat person.

In my before picture, I was somewhere close to 26% body fat with a decent amount of lean muscle.

Here are some of the Exact mistakes I made that resulted me being Skinny Fat:

Note: Do you relate to any of these mistakes?

Mistake No #1: I decided to Gain Muscle even though my body fat was somewhere around 20%

When a guy who has a body fat percentage around that mark, he is more predisposed to gaining even more fat when trying to gain lean muscle.

Let me explain.

You see if you have a higher body fat percentage you’ll have a higher insulin resistance. What this does is you gain more fat than muscle when trying to bulk up. Ultimately my body fat increased from 20% to 26% with very little gain in muscle mass:(

Mistake No #2: I ate close to 4,000 calories everyday.

I had only one desire and that was to gain lot of muscle. It was clear to me at that time that if you need to get Big you need to eat big, Period! I convinced myself that I can cut down all the body fat down once I gain enough muscle (the typical bodybuilding way)

So I did. I didn't counted my calories (although I had a rough idea and it was close to 4,000). You’ll be even more surprised to know that I ate pretty clean. I did had my cheat meals and use to drink socially at the time.

But you see your body doesn't need so many calories to build lean muscle, it only requires marginally more than your maintenance! The extra 1000-1200 calories thats I ate accumulated as body fat. Yes, even eating extra healthy food can get deposited as Belly Fat, like it or not!

Mistake No #3: I was in the Gym almost everyday busting my ass.

When it came to my workouts, I was in the gym almost everyday. This instead, resulted me in losing lean muscle instead of gaining them. Muscles are build when you rest and recover. The simple fact was that I was overtraining.

Besides these mistakes there are also some ‘Common Mistakes’ that people make that causes them to become Skinny-Fat:

-Do chronic cardio everyday & Eat way less than your Maintenance calories. This strips away all your lean muscle. And when you get off your starvation diet, you gain all the weight back mainly around the belly area. In 99% cases more weight (fat not muscle) than what you have lost.

-Little or no weight training. This one is pretty obvious. No weight training = No Lean Muscle.

I created ‘LEAN’ because I don’t want you to repeat the same mistakes I did and waste your Precious Years!

The FOCUS of this Course is : BODY-RECOMPOSITION i.e. Target Belly Fat & Build Lean Muscle at the same time.

But do so, in a very intelligent manner i.e. cycling through Three Different Phases over the course of 18 weeks.

Here’s what you’ll get with LEAN-The Ultimate Skinny-Fat Solution Course:

3-Phase LEAN Workout Plans

Each Phase aka The Destroyer, The Preserver & The Booster are 6 weeks long! They all serve a unique purpose and are specifically designed to do just that.

You’ll be only working out with weights 3 times a week! No more!

Total time commitment with LEAN fitness routine is no more than 6 hours a week! That’t not even 5% of your entire week.

3-Phase LEAN Calorie-Counted Weekly Nutrition & Diet Plans

Every meal, every calorie, counted for you! No Guesswork.

High Protein Meals, Low Carb Meals, Indian Meals, Mediterranean or Continental menu are all provided.

Are you a Non-Vegetarian and still prefer protein supplements? You are covered. [Or]

Are you a Vegetarian who prefer to workout without using protein supplements? Don't worry you are covered too!

Think about this…..

Just ONE session with a personal trainer will set your wallet aback by ($25-$75) depending upon where in the world you reside!

Train with him/her for just 3 months (3 times a week) and you are looking at a bill of $1000 or more.

LEAN will only cost you $37 for Lifetime Access! That’s just $2/week. [ LEAN is a 18 week program]

Yes, just $2 a week!

For a program that is a result of my ‘over a decade of research’ through trails and errors and by spending thousands of thousands of dollars on the best certifications, scientific books, journals, and then relentlessly applying the strategies, tools and philosophies on myself and hundreds of the clients I trained both at my health club and otherwise ……

Why Am I literally giving it away for so cheap? My Answer is real simple….

My Mission is to reach out to millions of people and help them save time, effort & their hard-earned money from the mis-information. I just don't want them to make the same mistakes I made.

I want everyone reading this to be able to afford it comfortably.

Building your ‘Fabulous’ LEAN Physique doesn’t have to be expensive.

Give LEAN a try for 30 Days and see if it works for you or not.

Your Friend & Coach,

Akash


Your Instructor


Akash Sehrawat
Akash Sehrawat

Akash is Founder & Creator at Fabulousbody.com which has been featured in The Huffington Post, MindBodyGreen. He also writes on Quora and his answered has garnered more than 8 million views in less than a year!

Akash is a Holistic Health Practitioner and board certified from American Alternative Medical Association. He also has two certifications from National Academy of Sports Medicine (NASM)—Certified Personal Trainer and Performance Enhancement Specialist.

He has more than a decade of experience in the fitness industry in various positions— personal trainer, yoga and nutritional expert. In 2010, he got an opportunity to open his own health club under the name of Jovenus Fitness which he helped thousands of people to get Lean, Fit & Healthy.

Akash is also an author of two books which can be found on Amazon.


Class Curriculum



Frequently Asked Questions


Do I need to join a gym in order to start with program LEAN?
Yes. Weight Training is the most efficient way to build muscle and lose fat. However, if you have a home gym you would need the following equipments: Pair of dumbbells heavy enough for you to stay within the rep range of 5-10. A barbell, free weights, a multi-incline bench. A power rack (ideal for your safety when you are performing squats or benching.) If you don't have access to a gym or these equipments at home, then I highly recommend you try out my [0-20] Fat-Loss Transformation program which only requires a set of dumbbells.
The recommended weight session per week is limited to 3 times, can’t I workout more than 3 times a week?
I strongly believe that Weight training 3 times a week is the optimal frequency one go for and I advise you to stick to it for great results. However if you are conditioned by conventional wisdom to train 5-6 times a week I don't blame you. Now, the total volume of each body part however is even more important. For example, the total volume for shoulders is between 7—12 sets per week. For most people this would be too less when compared with most common bodybuilding programs which recommend something between 18—24 sets per week per body part. Thats way too much! For people with average genetics and who are not on drugs or steroids, thats overtraining. That’s why people don't progress and thats one of the most fatal mistakes I made. By the majority of your reading this have average genetics (like me) and are not on steroids/drugs and therefore this volume and frequency will work wonders for you.
What kind of results can I expect from LEAN?
Program LEAN is divided into phases. Each phase has a specific milestone for you to achieve. In the end the idea is to go from a body fat percentage of ~20% to ~10% while building muscles. Doing so is not a straight line and will require some intelligent strategies and techniques in each phases. Results will depend upon your genetics (yeah they do matter but not as much as you think), your focus and consistency throughout the program besides few other variables. An average fat loss of 1-1.5 lbs per week is a good target. Muscle gain is a bit slower so you are looking at ~2 lbs /month. Beginners or intermediates trainees who haven't made any progress will gain muscles at a faster rate.
How many hours do I have to devote every week working-out with LEAN?
LEAN workout require you to stay within 3—6 hours per week. There are 168 hours in a week, and as you can see that not even 5% of your week.
What do I do after I complete the program LEAN?
Hey buddy, Fitness is a lifestyle, sure completing LEAN will dramatically transform your physique. 18 weeks (4 months) is a long time! I am working on LEAN Plus which is an additional 6 weeks of advanced techniques for you to achieve a totally shredded LEAN physique. I will announce it once it’s live. Until then you have these 3 options: Do LEAN again. Try out [0-20] program Try out The 11-Day Fab Detox Diet Program
Will my expense related to Nutrition & Diet go up once I am on LEAN?
The LEAN diet plans consists of mostly whole foods and nothing too expensive. All the ingredients can easily be procured from your local grocery store. Since the focus will be on eating whole meals most of the time, you will probably save costs by not eating out too much and before the program ends that behavior may even compensate for more than the cost of this entire program!
Do I have to consume supplements?
As always, use of supplements (whey proteins, multivitamins, fish oils etc) is to fulfill the deficiency in your diet. It varies from person to person. Therefore I have given diet plans both non-vegetarian and vegetarian with or without the use of supplements. Use of supplements also acts as a major convenience. Personally, I consume whey protein not became I cannot get enough protein from my diet, but because it satisfies my sweet cravings and is hugely helpful when I am extremely busy. Well, don't we all are?
Akash, can’t I just find this information FREE online somewhere?
No. My business model is simple: 95% Content FREE and 5% content Premium. LEAN is Premium content. You may find fragments of what I provide in LEAN elsewhere or even on my blog, but nowhere will you get a Step-by Step, Specific and Consise system to achieve a LEAN physique.
What happens after I order?
After your payment has gone through you will get access to your dashboard where you will be able to access your course. At the same time you will also get an opt in email if you want information-packed emails that will help you keep on track with program LEAN.
Can I pursue LEAN if I have any health concerns?
If you think you have medical concerns like certain past injuries/surgeries etc then you should consult your physician before starting any fitness program. I am not a doctor and cannot guide you when it comes to giving medical advice.
Are there any refunds?
The LEAN system will 100% work for you if you remain dedicated and focussed throughout the program. However, for any reason you think it’s not working out for you, LEAN is backed up by a 30-Day No Questions-asked Money-Back Guarantee, although I would hate to see you go:(

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